About Buds of Spring

Buds of Spring is an annual community building health initiative centering around a month-long pledge to make healthy lifestyle changes, such as avoiding alcohol, smoking, and caffeine, while exercising every day for at least half an hour. By making this commitment, Buds are able to remove themselves from their habits, allowing the perspective of how their lives can benefit from the change. While this can have an isolating affect when done alone, BoS allows its participants the benefit of a community connected through shared sacrifice and the resulting support and encouragement.

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